As a coaching client, I help you with support, guidance and accountability to navigate change or actualize shift in your professional life. We collaborate to help you define a goal, take steps toward it, and navigate challenges with both practical solutions and mindset work.

Sessions are introspective in nature. You bring the focus for each session, whether it's to discuss a top priority, develop a plan, explore a longing, navigate an obstacle, or something else. Together we explore the area of opportunity, break down challenges, design a strategy for growth, reflect on progress, notice what is newly possible, and define your next action steps.

In between sessions you'll have time to take action, explore and experiment with the strategies discussed to make headway on your goal

At the core of my coaching process is an approach rooted in parts work—a powerful method to help you uncover and activate your inner resources. Together, we’ll explore the different parts, inner voices, or sub-personalities of yourself that influence your thoughts, decisions, and behaviors. By bringing awareness to these parts, we can identify your strengths, skills, and values, as well as any blocks standing in your way.

This process is about deepening your self-awareness and building a relationship with each part of you, whether it’s the visionary, the perfectionist, or the people-pleaser. When we acknowledge and integrate these parts, we unlock access to your full range of capacity.

Parts work is not just about self-awareness, it’s also a dynamic tool for taking action because you’re creating a clearer understanding of the motivations and fears driving your decisions. This clarity empowers you to take control of your narrative and lead from a place of deep self-trust.

As you gain clarity on your internal dynamics, you’ll be able to draw upon the right resources at the right time, accessing your strengths more effortlessly to close the gap between where you are and your future potential.