Hidden Parts is a podcast to help you navigate the inner voices that shape how you live, work and lead.
When you’re stressed, blocked or stuck, you may second-guess your brilliant ideas, procrastinate on passion projects, or stop yourself from speaking up. Something gets in the way, but you’re not sure what. You may hear a little familiar voice in the back of your mind saying, “this isn’t good enough,” or “what if they don’t like it?”
Or you may feel inner conflict: a part of you wants to take a leap and launch, but part of you is worried about failing. We’ve been told to stop listening to our inner critic, to banish negative self-talk, and to just push through. But there’s a better way to bounce back from self-doubt and fear.:
Don’t silence your inner voices. Listen to them.
Because they’re your biggest asset for bouncing back and reclaiming your creative energy so you can get up and go.
Featured in Apple’s New & Noteworthy and charting in the top 30 mental health podcasts with nearly 40,000 downloads in the first four months of airing, Hidden Parts is a mix of stories, coaching sessions and a mini-workshop aiming to help listeners decode their mental chatter so they may courageously reach their goals.
Hosted by internationally accredited and certified leadership coach Tracy Candido, the podcast explores a re-imagined version of “parts work”, a method rooted in neuroscience and behavioral psychology, as a tool for everyday wellbeing and performance.
Subscribe on Apple, Spotify, or wherever you listen to podcasts.
And subscribe to the Hidden Parts Hotline, the companion Substack, and download the self-coaching toolkit to follow along with even more learning.
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